This specific breathwork technique is a simple 3-part breathing technique done through the mouth while lying down. This is an active meditation that quickly changes the chemistry in your body. It takes you out of your head and into the wisdom of your body.

This is an opportunity for a deep release of stress, grief, and any emotions your body absorbed so you could persevere. The more intention you have around what you want to release, the more your body will respond to you. 

Breathing this way feels similar to going for a long run. You feel tingling and endorphins cascade through your body.

Be aware that you might feel things - emotions, sensations throughout the body, blocked energy… This is good! Emotions can bubble up even when you don’t expect them, so don’t try to shove them down! You’re here to release them and your body is in the perfect position to LET THEM GO. Whether that’s crying, screaming (into a blanket, ideally), yawning, moaning… whatever it takes to release what’s coming up for you in the session.

You may feel sensations in your body that can sometimes become strong, sometimes light. Just be aware of where you’re feeling it, take note, back off from the breath if you are feeling any pain. Trust your body. You are safe here. 

You’ll leave feeling clearer and lighter, ready to hop right back into life.

By joining you agree to manage your health on your own. While I have eyes on you, you know yourself best. 

• During the breathwork, you’ll be lying down either on the floor on a yoga mat or in a bed. I don’t suggest a pillow under your head so your spine is fully aligned.

• Wear comfortable clothes. I like to wear a sweater or sweatshirt so I’m warm.

• Bring a blanket to cover yourself in case you get cold.

• Have an eye pillow or a cloth to cover your eyes.

• Extra tip: make it special! Creating a tidy space is good for the energy of the room, which influences you. Have some aromatherapy like sage, palo santo, or essential oils to bring you into a deeper sensory space before we breathe.